Meet Monique Nelson, your Health and Wellness Coach certified by the "Institute for Integrative Nutrition" in NYC. Dedicated to guiding you towards a vibrant life. Monique combines expertise in nutrition, fitness, and mindfulness to offer personalized one on one coaching.
Through compassionate support and practical strategies, she empowers you to cultivate balance and vitality in mind, body, and spirit.
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Let Monique be your partner on your journey to optimal wellbeing!
Health &
Wellness Coaching
Personalized Coaching
Providing one-on-one coaching sessions tailored to the individual's specific needs, goals, and preferences.
Nutrition Guidance
Offering guidance on healthy eating habits, meal planning, portion control, and making nutritious food choices to support overall health and wellbeing.
Fitness Planning
Developing personalized fitness plans and exercise routines that align with the client's goals, fitness level, and preferences.
